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 "Buy cravez Premium Turkish Hazelnuts | Unsalted and Crunch Dry fruits | Rich in Omega 3| Hazelnuts 500gm Online at Best Prices in India - JioMart.")
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/nuts.jpg "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2021/11/omega-3-6-fats-nuts.png "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
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Vega - Found this Chart- We thought it might be helpful! Go nuts!! | Facebook
