I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
The Omega-6 to Omega-3 Ratio - Doug Cook RD
Reduce Omega 6 Fats to Reduce Inflammation - Dr Wendi's Health
How to Optimize Your Omega-6 to Omega-3 Ratio
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
Microblog: Homeostasis - The Imbalance of Omega-6: Omega-3 - Nutrition With Judy
How to Improve Your AA:EPA and Omega-6:Omega-3 Ratios - GrassrootsHealth
What is a healthy ratio of omega-6 to omega-3?
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Food science graphs: Omega 6 to 3 ratio in vegetable oils
Solved The table provides the ratio of omega-3 to omega-6 | Chegg.com
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
Optimal Level Of Omega-6 To Omega-3 • Life Coach Ema
Lower Your Inflammation by Understanding 20:1 Ratio - Dr. Thaddeus Gala, DC
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
Understanding Cronometer's Nutrient Ratios - Omega 6 and 3
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Omega 3 foods, Health and nutrition, Nutrition
![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/omega-3-6-history.png "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
Is there an optimal Omega-6 to Omega-3 ratio? - Quora
Ratio between Omega 3 and Omega 6 | Oceans & homan helth
dr_pran_yoganathan - “Most American diets provide more than 10 times as much omega-6 than omega-3 fatty acids. There is general agreement that individuals should consume more omega-3 and less omega-6 fatty acids
